I felt an overwhelmingly tempting feeling to hit some push presses for strength. It has been more metcons and occasuonal squat sessions lately. This was a great variation in that equation.
Push press. Link to videos
5x10 @ 60kg
5x5 @ 70kg
I haven't done these in a while. To be honest I have no idea when was the last time. Felt good to do these. There have occasuonal been some mobility issues on my shoulders so this was a victory to not have any stiffness that would have prevented me from doing these.
Sent by feeling. Hit the first 60kg set for 10 reps. Then decided to continue that for a while. And finished it with 5x5 rep scheme with a notch heavier barbell. All good!
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