Classic 30 minute time slot to hit a workout during lunch break. It's always a bit hurry but I warmee up fast and was able to do this one anyway.
Wod.
5 rounds of:
2 back squats @ 130kg
5 bar muscleups
Back squats were supposed to be heavy
I'm very pleased these came up nicely Every round. Haven't squatted that heavy during korona. Double squats to work on lower body.
Usually when I do bar muscleups, I go without gloves but wear grips on my hands to prevent from rips. Had no idea how those bar mu's would feel like because I haven't trained on a pullup bar bare hands since last fall. That's why I was a bit nervous how it would feel like and how much I could complete. Very positive signal that I was able to go for 5's all the way. And all without any tears on my palms.
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