Weekend 17-18.4: t2b, burpee, pistols, dips, deadlift, du

During this corona era I pushed through 30 days with only one rest day. Then had two full recovery days on Wed and Thu. Friday was a busy day but I got a chance to sneak in a short metcon. And on Saturday there was a little more time for a workout

Friday 17.4. Link to the wod

5 rounds of

15 toes-to-bar 

15 burpee

It turned out the combination of the two is more challenging on the core than I imagined beforehand. I went ub on t2b for 3 rounds, Then hit it in two parts. It really hurt

Saturday 18.4

La 18.4

Amrap 20

20 pistol squats

10 ring dips

15 deadlift @ 2x25kg db

30 double unders

Result, 6 rounds + 11 pistols

My palms werea bit sore so I figured skipping barbell work for today. I had some cleans on my mind entering this weekend. I am glad those pistols are Rolling quite nicely. I was able to hit the in unbroken style. Pacing my way through them. Ring dips were unbroken as well. Deadlifts added up the fatigue but those were not the toughest on this one. Du's have been non-existing in the past months so somehow it felt like the fatigue hit much harder and faster on those compared to normal workout. I mean when I used to do those more frequently.

All in all, a good workout and made me push on those pistol squats. Pace was rather conservative butnsteady throughout the wod. This really bit me through 😊

-Don