Wednesday. Workout, of rowing, deadlifts, hang power cleans and wall ball shots. Time, 18 min
Quite a workout. Worked very well for the purpose I was looking for. I went through all those dumbbell movements unbroken, and cut the wall balls in to two sets. Maybe something like 25-15 or 28-12 reps. I'm very happy on the way I was able to go through this wod.
Workout. Time, 18 min
- 500m row
- 20 deadlift @ 2x25kg dumbbells
- 500m row
- 20 hang power cleans @ 2x25kg dumbbells
- 500m row
- 40 wall ball shots
- 500m row
- 20 hang power cleans @ 2x25kg dumbbells
- 500m row
- 20 deadlift @ 2x25kg dumbbells
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