Monday. Wod, 6 rounds of: 500m row, 15 presses @ 40kg, 15 back squat @ 40kg
In the middle of a very busy work day I managed to find a slot to do something. No time to warm-up, just move an empty barbell for couple of reps, sit on the concept2 and start moving. I completed one round, and needed to answer one important call, then completed another 2.5 rounds and got interrupted for the second time. Finally I got to the end. No need to get upset about those cases, it's still important to get some daily moving done.
Workout.
- 6 rounds of:
- 15 push presses @ 40kg
- 15 back squats @ 40kg
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