Sunday, December 20, 2020

Saturday 21.11: Front squat, Burpees

Saturday. Emom x 12: 5 front squat @ 90kg. Emom x 12: 10 burpees

I needed to get some more squats in the bank the following day. This time front squats. Those rolled well and I did quite a volume in short time period with this emom style workout. Those really bit my quads. Afterwards I took a good breather. Maybe because my legs were already smoked, those burpees in this emom also felt a bit tougher.


Strength.
  • Every minute on the minute x 12 minutes
  • 5 front squats @ 90kg

Warm-up squat @ 120kg


Emom x 12.
  • 10 burpees


 

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