Wednesday. CF Linchpin Test 6. Time, 15.15
Decided to hit one benchmark wod from Pat at Crossfit Linchpin. I believe I got myself a warrior mode on this one. It looked ok on paper but I realized it's a trap. And it was. Nasty mofo. Thia oke hurt bad but I was able to dig deep and push forward eith dignity. Super happy about this.
Crossfit Linchpin Test 6
4 rounds of:
21 wall ball
18 pull-ups
15 kettlebell swings @ 32kg
12 handstand push-ups
Time, 15.15
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