I'm going to the gym for a mobility wod. Just warming up, doing some mobility workouts for shoulders and legs plus some stretching. I'll do proper stretching in the evening as usual.
I couldn't stay away from the gym so I cheered for my girlfriend and another friend doing their workouts. The other one did the "baseline" wod, the other concentrated in a modified wod consisting of push press + kettlebell + good mornings and pull-ups. Good job!
No comments:
Post a Comment