Friday. Back squats 5x8 @ 105kg
Classic stuff! I'm very happy that I've been able to maintain Fridays as main my squat days for weeks now. this is actually the sixth squat session in a row. This time I changed the focus a bit and probably will in the future as well but still aiming to reserve Fridays for squats.
Strength.
- Back squats 5x8 @ 105kg
I've been doing 7x10 sets in the past between 80-100kg. Now I'm adding more weight and dropping the number of sets and reps, still having 40 squats for total volume this time. These squats moved well. Definitely heavier than before but it helped to have less sets. Let's see what the next week will bring up for squats.
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