Tue-Wed 27-28.10: Badminton + Thruster and Wall Balls

Tuesday. Badminton for 1 hour

Wednesday: Emom x 10min: 5 thruster @ 60kg. Emom x 5min: 22 wall ball shots

Badminton.

• On Tuesday I didn't do any crossfit training but it was one hour of good conditioning with Tuomas as we went to hit some badminton.

Barbell.

• Every minute on the minute x 10 minutes:
• 5 thrusters  @ 60kg
  

This was continuance to this week's bigger plan. This was written in advance. If it had not been so, I had definitely not gone after these both. I'm very pleased to get two pieces completed in one session. Some barbell work and then an intense workout that I have thought beforehand.

Thrusters are cimply awesome. 60kg thrusters are more awesome. The nature of this workout was that it only takes 10 seconds to complete so the work time is short, recovery is longer. However, the barbell is rather heavy'ish so it takes a toll on the body in the long run. 

Workout.

• Every minute on the minute x 5 minutes
• 22 wall ball shots

The agenda for this one was quite the opposite. Light weight but lots of reps which also burns the body. Especially shoulders in my case. And it took quite accurately 41 seconds to finish one set and those 19 seconds got shorter and short by the minute. That was the feeling despite it stayed identical every round. Last minute was quite awful. You can probably notice there is something similar to Karen which is 150 wb shots for time. My PR is 7.46 so this was good pacing for that one.