I have three brothers and one sister. One of my younger brothers' - age 13 years - floorball team challenged family members to play against them. So of course I took the challenge and played with Sami - my older brother - in the same line against little bro :) This was a 1.5h game so we got our legs warmed up after a few days crossfit training. Yesterday I was running with sled, the day before I took some 100m sprints and on Thursday I PR'd my back squat. It was a good pitstop to have some active recovery for my legs. Thanks Henkka for giving this opportunity to play against you guys, tough opponent!
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| Me and Sami warming up |
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| Our dad is on the left |
Toni's workouts. Toni went to the Box and concentrated on technique, not heavy weights. What do you think about today's training session? Ring rowing is a new element to you as well as squat cleans.
- Pull-ups
- 4x5 squat clean, 50kg
- 4x5 front squat, 60-70kg
- 4x5 handstand push-ups
- 4x5 ring rows
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