Recover, take it easy, chill for a while. As you can see below, I fell in love with handstand practicing after my trip to Sweden. It's hard to avoid them. In addition to the workouts below, I tend to row 1k as warm-up, I usually do it with a pace around 3.30min / 1k.
2.12 Back squat, metcon, handstand skills
3.12 Floorball, handstand skills
4.12 Front squat, Grace
5.12 Two workouts, deadlift, bench, step-ups, hspu, handstand skills + floorball
6.12 Row 2k, back squat, snatch, ring skills
7.12 Game Day
8.12 Linda, handstand skills
9.12 Technique, skills
10.12 Back squats, metcon, ring skills, handstand + floorball
Here are some tough workouts done by the beasts of crossfit, Rich Froning, Dan Bailey and Chris Spealler at stage. Enjoy!
Rich Froning's workout
Friday challenge with Rich and Dan
Chris Spealler
I'm still tired from sundays workout. I had pusj presses 70-75 x 5 reps. After that I did tabata du's ja and sit ups. Today I will a have rest day
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