Sunday, March 27, 2016

Saturday 26.3: Rope, Run, Emom

Saturday. Metcon, 15min amrap of: 2 rope climbs, run x meters. PM. Emom x 30. 1st: 15 wb, 2nd: 12 kb swing @ 32kg, 3rd: 14 sandbag ground to shoulder, 4th: 8 ring dips, 5th: rest.

I've been waiting to get my hands on the rope for some time. It was a no-brainer to climb up the tree once we arrived to Klaukkala. Had to do them. There were two sessions on Saturday. Metcon in the morning, and then a slow pace workout in the afternoon in emom style.

Metcon. Result, 5 rounds
  • 15min amrap of:
  • 2 rope climbs
  • Run x meters
Combination of running and ropes is cool. Get that heart rate up on the run and then rope climbs are bad ass movement that feels tough in pretty much every sense. Two ropes and then run for a distance that I have no idea how far away it was. It took a little less than 3 minutes to finish a round. It stayed consistent throughout the 15 minutes.

This was an amrap which basically ended at 14:41 after I came back from the 5th round. I'm happy on the rope climbs. Didn't have to stop between the reps but just kept gong back for more. Loved this wod.

  • Every minute on the minute x 30 minutes
  • 1st min: 15 wall ball shots
  • 2nd min: 12 kettlebell swings @ 32kg
  • 3rd min: 14 sandbag ground-to-shoulder, alternating
  • 4th min: 8 unbroken ring dips
  • 5th min: rest
Couple of hours later I wanted to do something. It turned out to be slow pace workout with low heart rate. Let's say it was more like basic conditioning piece. I had some stuff with me so I wanted to take advantage of them. Hung those Rogue rings on a pull-up bar for dips. My sandbag is also located in Klaukkala normally so I put my hands on that too. Wall ball is always a good choice in my opinion. I've done kettlebell work lately couple of times. This was a nice cool piece in the afternoon.

No comments:

Post a Comment