Wednesday, March 23, 2016

Wednesday 23.3: Run, Kb, T2b, Dips, Sled

Wednesday. Wod, 3rds of: 400m run (indoors), 21 kb swing @ 24kg, 15 t2b, 9 ring dips. Time, 11.43. Every 2:00, 10 thrusters @ 30kg. Accessory, 3 rnft of: 10 bicep curls, 10 strict t2b, 20m prowler push (110, 130, 150kg).

Got a chance to hit it with my main man Toni. Even though there were two rest days in a row, my body felt stiff from the very beginning. Maybe because the last two days have been busy as hell. Don't know but it was great to get access to this place and break a sweat.

Metcon. Time, 11.43
  • 3 rounds of:
  • 400m run (8 rounds indoors)
  • 21 kettlebell swings @ 24kg
  • 15 toes-to-bar
  • 9 ring dips
This was something Miku had done earlier. It looked tempting on the whiteboard so I decided to hit it. Even though it included running indoors. There's nothing wrong in running inside but running to the same direction was somehow biased. Felt like only one side of the body was activated or something. Felt kind of funny.

Kb swings unbroken, t2b's too on the first round. Then I cut it to 10-5 or 11-4. Ring dips are hard once they are gone. I went ub on the first round, then broken it to couple of sets.

  • Every 2:00, 10 thrusters @ 30kg, for 5 sets. Then,
  • 3 rounds of:
  • 10 bicep curls
  • 10 strict toes-to-bar
  • 20m prowler push (110, 130, 150kg)

Toni had written this for us. Some accessory stuff at the end of the session. It was fun even with the curls included haha =)

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