Saturday, April 23, 2016

Saturday 23.4: Pull-ups, Ohs, Kb, Squats

Saturday. Emom x 25min. 1st: 15 pullups, 2nd: 10 ohs (40kg), 3rd: 15 kb swing (32kg), 4th: 30 air squats, 5th: rest.

Went to the gym in the morning. Body felt a bit smashed after yesterday's longer session. Still it was great to find time for another training session. Needed to do it with bodyweight and light weights though. In the afternoon we went to see my brother's kids' ice skating show. It was a blast, and to see my family after a break was even more fun!

  • Every minute on the minute x 25 minutes
  • 1st min: 15 pull-ups
  • 2nd min: 10 overhead squats @ 40kg
  • 3rd min: 15 kettlebell swings @ 32kg
  • 4th min: 30 air squats
  • 5th min: rest
This was scheduled to be unbroken all the way. I'm very happy the pull-ups rolled nicely every round. Could have gone for more rounds too even though they started to feel uncomfortable. Overhead squats burned my legs. Probably due to back and front squats in the past days. Kb's and squats with bodyweight also put more pressure on my legs so this mostly trashed my lower body and kept breathing heavy basically all the time. It was a fun workout still.

No comments:

Post a Comment