Sunday, June 26, 2016

Friday 24.6: Gymnastics, Sled

Friday. Skills, muscle-ups. Wod, 15min amrap: 20m sled pull, standing @ 80kg, 20m sled push @ 110kg.

Finns have been celebrating Midsummer this weekend. The sun will never go down during the night and it's light all day. Usually people go to their summer cottages and celebrate this festivity with friends or family, grill some food and enjoy their time. We went to Klaukkala but in the morning I went to the gym to do strongman style workout. It's a bummer that I videotaped the workouts but accidentally deleted everything from my camera during the weekend =)


  • Every minute on the minute x 10 minutes
  • 2 muscle-ups

Metcon. Result, 8 rounds + 10m sled pull

  • 15min amrap of:
  • 20m sled pull, standing @ 80kg
  • 20m sled push @ 110kg

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