Tuesday, June 14, 2016

Tuesday 14.6: Clean complex, T2b, Push-ups

Tuesday. Clean complex, 10 sets @ 90kg. Metcon, 10 rds of: 15 t2b, 20 push-ups.

Focused today lots on clean complex. Afterwards I was tired of moving the barbell so it was time to move just the body. Calisthenics in the metcon.

  • 10 sets of the following clean complex:
  • 1 hang cleans
  • 1 cleans
  • 2 front squats
  • Barbell at 90kg each set
Built up to this moving barbells in different combos at 40, 60, 70 and 80kg's. Then started the first set @ 90kg. This was not a timed workout. It was pretty cool to understand that this load was very much under my control. On the video you'll see the last set of the 10 completed ones. I believe all the sets looked alike.

  • 5 rounds of:
  • 15 toes-to-bar
  • 20 push-ups
Not a timed workout either. Focus was on getting the push-ups done unbroken. Those got very tough on the last 2 rounds but I'm really happy on completing them ub every round. The last maybe 6-7 reps were miserable on those rounds.

Toes-to-bar's were unbroken on the first 2 rounds. Then I had to start breaking them up. Third was maybe something like 8-4-3, then maybe 4 attempts to finish the round. This hurt more in the muscles than lungs.

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