Monday, June 27, 2016

Monday 27.8: Pull-ups, Hspu, Box, Row, Bench

Monday. Emom x 15min. 1st: 15 pull-ups, 2nd: 10 hspu, 3rd: 15 box. Metcon, 10rds of: 3 bench @ 80kg, 250m row.

Week started with bodyweight gymnastics stuff and another metcon consisting of barbell work and rowing. Lots of sweating and breathing.

  • Every minute on the minute x 15 minutes
  • 1st min: 15 pull-ups
  • 2nd min: 10 handstand push-ups
  • 3rd min: 15 box jumps
These were destined to be unbroken. Pull-ups went very well and didn't have any issues on those. It was surprising that handstand push-ups felt a bit awkward in the beginning. Had couple of no-reps that I had to compensate. Feet came off the wall and I lost my balance. That was not cool. Shoulders took them quite well though. I realized my hand position was a bit off on the first sets. That's why there were some issues. Corrected it and the last sets went nicely. Box jumps kept breathing a notch faster.

  • 10 rounds of:
  • 3 bench press @ 80kg
  • 250m row
Plan was to do heavy power cleans and rowing. Cleans would have probably been at 90kg. However, all three platforms were taken as well as all squat racks. Only one bench station was free so I figured why not. Turned out to be 3 bench at semi-heavy weight and rowing with a faster pace. This was a good wod.

Looks cool

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