Week started with bodyweight gymnastics stuff and another metcon consisting of barbell work and rowing. Lots of sweating and breathing.
- Every minute on the minute x 15 minutes
- 1st min: 15 pull-ups
- 2nd min: 10 handstand push-ups
- 3rd min: 15 box jumps
- 10 rounds of:
- 3 bench press @ 80kg
- 250m row