Sunday, June 26, 2016

Saturday 25.6: Sprint intervals + Dumbbells

Saturday. AM: 7 sets of 10 db snatch @ 25kg and uphill sprint. Rest as needed between sets. PM: Metcon, 10rds of: 20m farmer's walk @ 2x25kg db's, 7 double db jerk @ 2x25kg, 30 air squats.

Went outdoors with Kari to hit a session at Tornimäki hill. Dumbbell snatches and sprints up the hill. Hurt legs nicely.

  • 7 sets of:
  • 10 snatches @ 2x25kg dumbbells
  • Uphill sprint
  • Rest as needed between sets
Awesome training session at Tornimäki with Kari!

  • 10 rounds of:
  • 20m farmer's walk @ 2x25kg dumbbells
  • 7 push jerks @ 2x25kg dumbbells
  • 30 air squats
Hurt my legs big time. Air squats were the worst.

Here's a video of the first session of the day.

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