Monday, February 18, 2013

Monday 18.2: Rest day

Monday. Rest day.

I'm still feeling the flu so I had to call in sick today and skip training. Can't wait to get back on track. Gonna take on squats first. Below you'll find some real athletes doing their work.


Toni's workouts.

  • Back squats 5-5-5 (80, 90, 100kg)
  • Bench press 5 x 80kg, 2 x 90kg, failed on 95kg & 97.5kg




Rich Froning doing Grace @ 225lbs (102kg)


Rob Orlando going for singles in OHS, front squat and back squat



1 comment:

  1. "Return of the legend"...I had an easy day today because my energy wasn't 100 %.

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