My crossfit was non-existing today because this was a Game Day. We won the last game of the regular season 6-4 so I guess we'll continue the season in the playoffs.
Toni's workouts.
- 5x5 hspu, scaled to foam roll
- 5x5 weighted dips, 15kg
- 5x1 weighted pull-ups, 10kg
- 1/2 Cindy, 10 rounds in 10 minutes
- Back squats, 3x100, 3x110, 1x120, failed attempt of 130kg, 1x130kg (PR)
I wonder when comes the day I can perform muscle-ups
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