I was in no rush at all this Tuesday but on the other hand my posterior chain was a bit cranked up from yesterday's session so this was not the toughest one. Metcon was good, snatches were light.
- Every minute on the minute x 10 minutes
- 1 snatch + 1 hang snatch @ 40kg
Metcon. Time, 13.34
- 10 ring muscle-ups, then 5 rounds of:
- 7 hang power clean, 60kg
- 30 double under
- 12 ghd sit-ups
After 10 reps had been completed, it was time to hit the 5-rounder. Went unbroken each round on every element of the workout. Cleans were obviously the strength-element in this one, double unders the cardio and skills piece, and ghd's were putting core to test. There was distances between the stations so once I got to any of the station, I started working right away.
The walk was the recovery in this one. I'm especially happy about the double unders. I've had some issues on couple of sessions because those haven't been visible that much in my sessions in the past months. Today those felt very good all the way.