The past clean and jerk or anyhow overhead type of sessions have felt great so I continued that mood by hitting another c&j session. Then metcon including overhead, pull-ups and core work. Holy smoke my hip flexors were on fire.
- Clean and jerk 1+3 (60 70, 75, 80, 82, 84kg)
Metcon. Time, 11.57
- 5 rounds of:
- 4 clean and jerk @ 70kg
- 12 pull-ups
- 16 ghd sit-ups
Pull-ups were destined to be unbroken and that plan got carried through I wanted it to be. Last round was agony but I got them done. Ghd's were much more painful than normally. It was probably the entire combination that made my hip flexors sore, numb and everything else. It was a lot to handle but oh so good workout!