Meathead day. Went to the gym very late in the evening but was anxious to get some pulling done. Then I stole the idea for the metcon from one training partner Lauri who just finished something like this one week ago.
- Deadlift 5x8 (130, 140, 150, 150, 150kg)
Metcon. For quality
- 1-2-3-4-5-6-7-8-9-10 reps of:
- Bench press @ 70kg
- Strict pull-ups
My thoughts were optimistic that bench might be ub as well but that did not happen. I recall it was on the 8th round that I had to complete them 5-3 and then the last two rounds were cut too.