Wednesday 18.5: Press, Squat, 15min amrap

Wednesday. Push press 5-4-3-2-1 (up to 85kg). E2mom for 10min: 1 pause squat + 2 squat @ 120kg. Metcon, 15min amrap of: 5 power cleans @ 80kg, 10 pull-ups, 15 wb. Result, 200 reps.

Damned, I wrote a post already and then it disappeared mystically. So this time I let the numbers speak by themselves without stories =) Got to say I'm happy on the push presses. Haven't pressed more than 85kg ever so got to take this with a smile on my face.

Overhead.

• Push press 5-4-3-2-1 (60, 70, 75, 80, 85kg)

Strength.

• Every 2:00, for 5 sets
• 1 pause squat + 2 squats @ 120kg

Metcon. Result, 200 reps (6 rounds + 5 wall balls)

• 15min amrap of:
• 5 power cleans @ 80kg
• 10 pull-ups
• 15 wall balls