Saturday 25.6: Sprint intervals + Dumbbells

Saturday. AM: 7 sets of 10 db snatch @ 25kg and uphill sprint. Rest as needed between sets. PM: Metcon, 10rds of: 20m farmer's walk @ 2x25kg db's, 7 double db jerk @ 2x25kg, 30 air squats.

Went outdoors with Kari to hit a session at Tornimäki hill. Dumbbell snatches and sprints up the hill. Hurt legs nicely.

Intervals.

• 7 sets of:
• 10 snatches @ 2x25kg dumbbells
• Uphill sprint
• Rest as needed between sets

Awesome training session at Tornimäki with Kari!

Metcon.

• 10 rounds of:
• 20m farmer's walk @ 2x25kg dumbbells
• 7 push jerks @ 2x25kg dumbbells
• 30 air squats

Hurt my legs big time. Air squats were the worst.

Here's a video of the first session of the day.