Morning workout took place at the beach. Beautiful morning, sun shining and a slight sea breaze cooling the air. Couldn't ask for more, except a barbell ;)
Chipper.
- 5 muscle-ups
- 50 squats
- 20 pull-ups
- 50 squats
- 20 k2e
- 50 squats
- 20 k2e
- 50 squats
- 20 pull-ups
- 50 squats
I'm very happy I'm able to do muscle-ups with this pull-up bar. My grip is a bit awkward but still the swing up is quick enough to get my chest over the bar. I took the muscle-ups in singles.
Main ingredient in this metcon was squats, 250 of them in the sand. I buried my legs in the sand and started moving. Pull-ups weren't bad 'cause there weren't that many of them. Still, I did them in tens.
Same with the knees-to-elbows. Sets of 10 reps both times. I liked this workout, it was a good one considering the circumstances.
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