Yesterday's Holleyman with Toni really feels this morning. My traps are sore as hell which means to say those 30x95kg power cleans were really heavy for me. It was one heck of a workout, and I liked it a lot. Especially doing it with my best pal.
- Push jerk 5's (60, 70, 75, 80, 80, 80kg)
Today I decided to stay at around 80kg for couple of sets, and felt good on those sets. On the last set (on video) I had to correct my feet which didn't please me but overall I'm very happy on the performance.
- 6 rounds of:
- 15 toes-to-bar / ghd sit-ups
- 15 push-ups
- 15 cal row
Push-ups were unbroken, easier than I thought. On the rower I have no idea of the pace as I only stared on the calories on the digital screen. Anyway, this was a good metabolic conditioning portion for the day.