Monday, August 22, 2016

Friday 19.8 - Monday 22.8: Cleans, Squats, Thrusters

Friday - Monday 19-22.8. Cleans, back squats, thrusters and gymnastics.

  • Clean triples 9x3 (70, 70, 70, 80, 80, 80, 90, 90, 90kg)
Getting back to the gym after taking couple of days rest due to a light flu. Felt great to move the barbell. Loads were light because I didn't wanna press my lungs that much.

  • Back squat 6x5 @ 120kg
I was a bit nervous how the squats would play out as my body wasn't in 100% condition. It turned out these were awesome. I was positively surprised of how nicely the barbell went up and down with this weight. Normally that wouldn't be worth that much of a celebration but this time it definitely was!

  • Emom x 12 minutes:
  • 4min: 10 thrusters @ 40kg
  • 4min: 6 thrusters @ 50kg
  • 4min: 3 thrusters @ 60kg
  • Emom x 10 minutes:
  • Odd, 12 pull-ups
  • Even, 10 dips
Time to do some lung work. Figured why not combine a bar with it. Thrusters it was. Good session of weights and bodyweight. The latter part was conducted unbroken on the pull-ups and dips were with the rings for 3 rounds, and the last 2 rounds with bar dips or whatever they are called :)

Used to do tons of these when I played floorball. Great for body coordination and awareness

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