Focus on Tuesday was moving the barbell up from front rack. It feels like an eternity since going overhead. Don't know if that's the truth but that's the first feeling. Second focus was putting 60kg snatches on a metcon. Not a joke for me.
- Build up to a heavy complex of:
- 1 power clean + 3 push jerk @ 60kg (40, 50, 60, 70, 75, 80, 85, 90kg)
Wod. Result, 4 rounds
- 20min amrap of:
- 5 power snatch @ 60kg
- 25 ghd sit-ups
- 500m row