Monday's session was two intense metcons and some barbell work.
Metcon. Result, 119 reps (7 rounds)
- 7min amrap of:
- 10 pull-ups
- 7 handstand push-ups
Very good metcons, both of them. This got to my entire body and breathing a lot. Had effects on the snatches too.
Oly.
- Power snatches 5x3 @ 50kg
Light weight but didn't feel so light this time =)
Metcon. Result, 123 reps (6 rounds + 2 box)
- 7min amrap of:
- 7 shoulder-to-overhead @ 50kg
- 12 box jump overs
Perfect. Legs were on fire.
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