Friday, August 12, 2016

Thursday 11.8: Deads, Burpees, Wall balls

Thursday. Wod, 5rds of: 10 deads @ 100kg, 20 burpees, 30 wb's. Time, 21.29

Only had time for a short session. A total of about half an hour so it was a quick workout. Took couple of deadlifts up to 140kg after foam rolling, then just put the timer on and went to work.

Metcon. Time, 21.29
  • 5 rounds of:
  • 10 deadlifts @ 100kg
  • 20 burpees
  • 30 wall ball shots
This got nasty. Deadlifts were the "easiest" part of this. Burpees were horrible, and wall balls were also obnoxious after the burpees. Got the deads unbroken. Burpees were ub too, just paced myself throughout the metcon. Wall balls were the only ones I broke from round one. They were 18-12 each round.

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