- Build up to a heavy complex of:
- Squat clean + squat clean + push jerk
- 60, 65, 70, 75, 80, 85, 90, 95kg (failed at the jerk)
Felt pretty good until some point. From then on the jerk wasn't that cool anymore. Didn't drop enough on the last attempt @ 95kg. After that I took some lighter clean and jerks @ 85, 90kg
- Front squat 6x2 @ 110kg
This is part of the program at weightlifting101.
Metcon. TIme, 12.16
- 10 rounds of:
- 3 bar muscle-ups
- 10 back squats @ 50kg
Skills and leg burn. Nice combo. My legs are sore now in the evening. I guess this one worked.
- 50 toes-to-bar
Not for time, just for fun. Accessory stuff.