Saturday was still a pretty normal day of training. The first one was supposed to be a good warm-up hassle but it turned out to be tough as the sets were small. So there was no excuse to slow down. I'm happy on how it turned out. Result was 6 rounds. On Sunday we had the christening for our little newborn girl so there was no time to give to crossfit.
Monday.
Olympics: Javelin, long jump, hammer, golf, shot put, archery
Oly: hang power clean triples, 8x3 @ 80kg
The week started in Kisakallio at Lohja as we had a seminar type of gathering with the entire company I'm working at right now. After work hours we played around a little in the form of "Olympics", to honor Rio2016. Different types of sports. I think I fell in love with shot put. It was a pity we only had so few chances to really throw down as there were so many of us. Archery is another sport that I'm really fond of.
Afterwards I got my share of barbell work. Couple sets of hang power clean triples. My throat had been sore since Sunday night so I didn't wanna burden my heart at all during the day. That's also the reason why I haven't been working out since then.
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