- Wod, 10min amrap of: 120m shuttle run, 5 hspu, 10 db snatch @ 25kg. Result, 6rds.
- Wod, 15min amrap of: 15m lunges @ 40kg back rack, 300m row. Result, 6rds.
- Olympics: Javelin, long jump, hammer, golf, shot put, archery
- Oly: hang power clean triples, 8x3 @ 80kg
Afterwards I got my share of barbell work. Couple sets of hang power clean triples. My throat had been sore since Sunday night so I didn't wanna burden my heart at all during the day. That's also the reason why I haven't been working out since then.