Main focus was on killing my legs. Goal reached. Front squat doubles in the beginning and a longer amrap in the end. Legs and breathing were definitely taking big hits.
- Front squat 6x2 @ 110kg
This is something I have taken from weightlifting101. Not being that strict with it though. Regarding the schedule. There should be squatting 3 times a week but I squat when I squat. Then I follow that program. The sets are destined at 80% which is less than I am used to go when I squat.
Metcon. Result, 9 rounds
- 20min amrap of:
- 5 front squats @ 70kg (from ground)
- 10 burpees
- 20m sled push @ 55kg (+sled)