Friday, May 9, 2014

Friday 9.5: Active recovery, mobbing

Friday. Active recovery.

These boys are gonna have a role tomorrow!

This was practically a day off. We went to the gym with Pauliina so she could her workouts. I had no intention to get my heart beat up or put my body to test its limits. I rowed for some time to get blood flowing, then concentrated purely on mobilizing my lower body first, then back and finally the rest of the body.

It was definitely better than a day off. This way I got to activate my body and preparing it up for tomorrow's taxing training with Toni, Sipa and Jake.

The Regionals are on their way, you can follow this competition at There's a link where you can choose which region to follow.

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