Easy day. HC Triplet is coming, just two days to go to year's most demanding event. It's a team event this time and we are pumped to get a chance to workout with each other. I took it clearly easier today, not working with max effort, working on some weaknesses and skills.
Ben Smith on DT, several years ago =)
- 4 rounds not for time:
- 20 ring dips
- 500m row
On the rowing I took it very easy. Something like 1.50-1.55, mostly for recovery purposes too. I jumped on the rowing right away though. Chilling out on this one.
- Unbroken sets of double unders