Today was a compulsory rest day due to schedule issues. But I like the fact I wasn't able to go to the gym. I'm sure my body needed a rest day at this stage. Our beloved colleague retired today and we celebrated it at work for couple of hours, then went fine dining with my team at Tomi Björk's restaurant "Farang", and finally a stand-up show as Grande Finale of this great day.
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| Toni "snatching" 250kg |
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| Some shots of our 9 course menu |
Take a look at Crossfit Open 14.5, last workout of this year's Open. It's brutal, 84 thrusters and 84 bar facing burpees. And Froning nailed it unbroken as he always does, steady pace from the beginning till the end. That is sick
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