Monday, June 2, 2014

Monday 2.6: Rest day

Monday. Rest day.

Okay, day 2 of rest and I've pretty much had it. The doc told me not to walk and thus bring burden to the leg. The pills he described are pretty awesome as the pain went mostly away in one day. I'm very happy about this fact and there's light at the end of the tunnel. I'm gonna get back in action somehow tomorrow. Got to be careful with the leg though.

It was a spectacular weekend of Regionals and it was great that the legend - Chris Spealler - got back to the Games for 7th time. He's one of 3 athletes going back to California for the 7th time together with the Californian Bear Jason Khalipa and Rebecca Voigt. Respect to each one on working hard and making it show!

Here's Crossfit Games Upadate Show from South West Region, Spealler's turf

And here are two clips from BarbellShrugged on teaching how to clean and jerk

Practicing the clean

Jerk technique

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