Bit of a lengthier session to finish Wednesday. My pal Jasper hit the gym too so it was a blast. We did some individual stuff in the beginning and crowned the session with team Karen. We realized there is a spot where we can throw wall ball around. That was pretty spectacular.
- 10 rounds of:
- 5 overhead squat (40, 50, 60, 63, 65, 60, 60, 60, 60, 60kg)
- 10 pull-ups
I started with 40kg bar, then climbed up to 65kg and the last five sets were completed at 60kg. This was actually pretty cool to smash some ohs at this weight without any issues. Okay, it's quite far away from my max load but considering I usually do ohs in metcons at somewhere around 40-45kg this was good. I had Nanos for shoes which made it a bit challenging I'd think, but then again they are the best overall shoes I've had the pleasure of having so actually it wasn't all that bad. I love those shoes. Very stabile ones.
- 3 rounds of:
- 30 unbroken wall ball shots
- 20 kettlebell swing, 28kg
Pair wod. Time, 4.50
- 150 wall ball shots
- Alternating after every 15 reps