Sunday. Wod, 8 rounds of: 500m row, 400m run. time, 32min
This Sunday my first feeling was that it better be about just conditioning. No need for strength nor metcon session. Just go with the flow. It turned out to be row / run session. About 4min pace at each of those elements. My home street back and forth is quite precisely 400m but there's some elevation on the street so that makes a difference in workouts. Rowing for long distances makes my butt numb on the rower so doing this kind of sets are much better to me. This worked well for the purpose I was looking at on this one.
Wod. Time, 32min
- 8 rounds of:
- 500m row
- 400m run
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