Tuesday. Wod, 6 rounds of: 10 hang power clean @ 60kg, 15 hspu, 30 air squats. Time, 17.20.
It was an active day even though I recorded only one metcon for the day. I had to take my car to an annual service check. The place is about 3km away from our place so I ran back and forth during the day. Once in the morning, and once in the afternoon. In addition to that, I went walking around Klaukkala with the family twice during the day, went grocery shopping in the evening and squeezed this metcon during lunch hour.
Workout. Time, 17.20
- 6 rounds of:
- 10 hang power clean @ 60kg
- 15 handstand push-ups
- 30 air squats
This was a great metcon. Something that can be pushed through unbroken but so that it would be mental towards the end. It's difficult to say what was the most difficult point in this one. Maybe hspu's were the element that became the most challenging to keep smashing unbroken. But maybe it was the overall fatigue that little by little crawled in. I'm not sure if the last set of hspu's was unbroken or not. At least other than that it was. Cleans and squats were. Great combination of movements.
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