Saturday was scheduled for pool time. Sun was shining at time and sometimes it was raining. The only people at the pool were our gang. The others coming to the pool were wearing jackets and scarfs and simply took photos of the spectacular views. They seemed to laugh at us "sunbathing" in 15 celsius. But hey, this is summer for Finns! :)
Metcon.
- 10 rounds of:
- 20 squats
- 10 push-ups
Some bodyweight action took place at the pool. I was able to make my quads and hamstrings hurt. All reps unbroken, also with the push-ups. I'll try to keep them in schedule regularly from now on to improve on this movement, the push-ups I mean. It was awesome to workout outdoors at such a spot, nice to squat and look at the skyline of Barcelona from roof top!
Handstand training. It really has notched up a bit lately. I feel more stable and confident being inverted. Little by little.. Take a look here.
Pony's workout
ReplyDelete25 Walking lunges (20 kg barbell front rack)
25 du
30 push press (20 kg)
25 Walking lunges (20 kg)
25 du
30 snatch (20 kg)
25 Walking lunges (20 kg)
25 du
30 overhead squats (20 kg)
Cashout: max reps push ups 39 reps