Thursday, May 21, 2015

Thursday 21.5: Squat, Clean, C2b

Thursday. Back squat 3-3-3-3-3 (across, 130kg). Metcon, 10min amrap of: 10 c2b, 1-2-3… squat clean (80kg). Result, 86 reps.

We had some wedding planning to do after work day so it went late in the evening before I got my things together and headed to the gym. It was squat time and the metcon was a nice twisted combo of c2b's and cleans.

  • Back squat 3-3-3-3-3 (across, 130kg)
Unfortunately I don't have time to go through the emotions over this training session that much. These were tough but I'm happy on completing each set at 130kg for triples. Take a look at the squats.

Metcon. Result, 86 reps (6 rounds + 5 c2b)
  • 10 min amrap of:
  • 10 chest-to-bar pull-ups
  • 1-2-3-4… ladder of squat clean, 80kg
It was 10 chest-to-bar's every single round and then squat cleans in a ladder style method. Starting from single lift, then a double, triple on the third round and so on. For as long as possible in 10 minutes. I got 6 full rounds and 5 c2b's on the 7th round. That means 65 c2b and 21 cleans.

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