We had some wedding planning to do after work day so it went late in the evening before I got my things together and headed to the gym. It was squat time and the metcon was a nice twisted combo of c2b's and cleans.
- Back squat 3-3-3-3-3 (across, 130kg)
Metcon. Result, 86 reps (6 rounds + 5 c2b)
- 10 min amrap of:
- 10 chest-to-bar pull-ups
- 1-2-3-4… ladder of squat clean, 80kg