We were about to hit the gym after work but luckily my woman was in the opinion that today could actually be an easy day or even a rest day. I loved that thought because my body has taken a lot of hit lately and is feeling beaten down. It hurts basically everywhere. Hip flexors, back, lats, triceps are all sore as hell and it didn't feel tempting to do a workout at all.
After eating and chilling at home I got a feeling it would be awesome to go outdoors for a little recovery run. It was very easy pace all the time. Pretty close to 5 kilometer run in the forest, just enjoying being out in the nature.
Here's Jason Khalipa doing unbroken Randy as an inspiration to the upcoming Crossfit Regionals.