Today was a busy day. Normal day at work, then straight to watch a theater with Toni and our ladies, and finally Finland is attacking Russia on ice. It's gonna be a good game! I decided to sneak to the old gym by leaving work a bit earlier to find some time to workout. Classic row intervals and some burpees to finish the session.
- Row 8 x 500m
- 90 second rest between sets
There was no time for proper warm-up so I practically sat on the rower, put iPod on my ears, clock running, and started pulling after 3-2-1-go. Pace was consistent at 1.40-1.42 throughout each and every set. This got uncomfortable at some point but the start of each set was okay. That means to say the 90 sec recovery was enough to get back in life. The last 200 meters of each interval were tougher than the beginning. No surprise there =)
- Every minute on the minute for 8 minutes
- 10 burpee