It is surprising how good my legs feel after one week of Smolov squat program. They are not sore at all, not a bit. Okay, I had a thought that legs wouldn't get too painful but they are probably gonna get tired in the course of these upcoming weeks. That's also the reason why there are going to be days when metcons are not accompanying the strength part. I'll try to do some accessory work after squats.
- Back squat 4x9 (113kg)
Today's sets were alright, I'm waiting eagerly (not) to next Monday's 4x9 (118kg). It's gonna be tough. From here on the sets are going to be heavy. Got to do mental prep-work prior to the training session.
- 4x25 ghd sit-ups
- 0:30 rest between sets