Today was nothing scheduled on my program so it was more like a play day. Worked on some skills and just had fun fooling around. Pauliina was doing push presses so it was awesome to be there to support her.
- Bar muscle-ups (10 reps). Compare to 18.9.2014
- Ring muscle-ups (emom x 5min: 2 reps)
- Handstand walk
Ring mu's were doubles every minute for 5 minutes. Felt good on those too. Handstand (walk) is something I could put more effort now as the surroundings are perfect. That grass matt is awesome for training being inverted because it's so flat.