Monday, November 16, 2015

Monday 16.11: Run 5k

Monday. Active recovery, run 5k.

There was simply no time for a training session today after work, which didn't bother me at all this time. We spent some quality time with my wife, and then in the evening I went for a recovery run. This was more like a jog. I went 10km/h pace for 5 kilometers so it took half an hour to get the distance done. It felt great to move some feet in a crispy autumn weather. Okay it was wet but for running the weather was actually good and easy to get breath in the lungs.

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