Spent the weekend in Klaukkala, in the countryside and as you probably already know the surroundings are perfect for crossfit. This time it was a metcon with running and kettlebell snatches.
- 5 rounds of:
- 400m run
- 5 right hand kettlebell snatch, 32kg
- 5 left hand kettlebell snatch, 32kg
- Wear a 9kg weight vest
Running was for 400 meters, 200m back and forth basically. I brought my 2-pood bell with me. This was pretty much without a warm-up. Took couple of swings and snatches with it and got to work. Breathing was high as both running and kb action have their effect on the game.